SPACE YOGA STUDIO CLASS SCHEDULE
SUNDAY
10:30am HVF
4:30pm Restorative/Yin
7:00pm HVF
MONDAY
6:00am HVF
9:30am HVF
11:00am Chair Yoga
1:30pm Level 1
6:00pm HVF
TUESDAY
6:00am HVF
9:30am HVF
1:30pm Guided Meditation
6:00pm HVF
WEDNESDAY
6:00am HVF
9:30am HVF
1:30pm Level 1
6:00pm HVF
THURSDAY
6:00am HVF
9:30am HVF
1:30pm Restorative
6:00pm HVF
FRIDAY
6:00am HVF
9:30am HVF
6:00pm Candlelight HVF
SATURDAY
9:30am HVF *75 MINUTE CLASS
12:00pm HVF
Like students, our yoga teachers are unique, shaping the class with their individuality.
HOT VINYASA FLOW
Hot Vinyasa Flow (HVF) offers a rigorous, heated yoga session aimed at those desiring a more challenging practice. The room, maintained at 92-100 degrees with fresh, humid air, creates an invigorating environment. This energetic class links yoga poses with breath and movement. At Space Yoga Studio, we ensure a healthy, inclusive, and safe space for all levels. HVF includes options and modifications throughout the 60-75 minute session, with props provided by the studio to enhance your practice. Excellent for those eager to intensify their yoga journey.
LEVEL ONE
Space Yoga Studio’s Level One group class is ideal for beginners and those seeking to enhance their practice. This non-heated class emphasizes slower movements, with instructors breaking down specific postures and focusing on different areas of the body. Options and modifications are available to suit individual needs. Level One is a 60-minute class, with all necessary props provided by Space Yoga Studio. Embrace the opportunity to learn in a relaxed and welcoming setting. Join us to enjoy the benefits of yoga in a friendly, supportive environment.
GUIDED MEDITATION
Experience profound serenity with this class—a tranquil 60-minute journey akin to an extended savasana. Led by our expert yoga instructors, each session may include guided imagery, yoga nidra, breath techniques, and sound healing. Space Yoga Studio offers a range of props for your comfort, including blankets, bolsters, eye pillows, and sandbags. Bring your own sacred items or a journal to deepen your post-practice reflection.
CHAIR CLASS
Discover the benefits of our chair classes, where we focus on targeting every area of the body while providing an accessible and welcoming experience for all. No prior yoga experience is needed – everyone is encouraged to participate! With a class size limit of 10 students, each session begins with a brief introduction to yoga, followed by 45 minutes of gentle, purposeful movement. We then transition into a guided meditation, offering a space for reflection and tranquility, closing with an opportunity for questions and discussion.
Chair Yoga Benefits: Promotes Circulation, Builds Muscle Strength, Enhances Flexibility, Supports Joint Mobility, Improves Balance, Increases Focus, Encourages Relaxation, Improves Range of Motion & Mobility.
CANDLELIGHT HVF
Immerse yourself in a sanctuary of self-care with our one-of-a-kind class! Delight in alignment-based instruction while surrounded by the inviting warmth and soft candlelight. Our focus on alignment ensures you practice safely and reap the full benefits of each pose. Feel the detoxifying effects of the heat as you deepen your flexibility and let the calming ambiance of candlelight soothe your soul. Embrace the fluidity of Vinyasa Flow as you synchronize breath and movement for a practice that revitalizes body and mind.
RESTORATIVE
Relax and unwind with our restorative yoga nidra class. Start by settling into reclined poses with the support of props, focusing on calming breath work. Transition into a guided yoga nidra meditation, gently guiding you into a peaceful state between wakefulness and dreaming. Let the wisdom of yoga light your way to profound relaxation. Props provided: bolster, blocks, blanket, and eye pillow.
RESTORATIVE/YIN
This class is designed to balance the more energetic, active (“Yang”) aspects of life. We'll support the body using props such as blankets, blocks, and bolsters while holding postures for 2–5 minutes. These longer holds help lengthen muscles and target connective tissues, including fascia, tendons, and ligaments. The practice concludes with extended relaxation, enhanced by guided breathing or meditation, leaving you feeling grounded and refreshed.
