Creating Space Within

April 30th-May 6th

Paamul, Mexico

Creating SPACE Within

Casa Copal, Paamul, Mexico

April 30th-May 6th 2023

We are beyond excited to announce we will be returning to Copal!!!

Join Melissa Hobson and Rachel White for a nurturing 7 day Yoga + Sound Experience at the amazing Copal Retreat in Paamul, Mexico! Located in the Riviera Maya region of the Yucatan Peninsula, Copal is a beach lover’s paradise overlooking the sparkling turquoise blue waters of the Caribbean Ocean. This place is just SO magical, and we can’t wait to share it with all of you!

Creating Space is absolutely necessary if we desire to have personal growth and expansion. There are so many ways space is created within the body, mind and spirit. This process looks and feels different for everyone, as we are all unique individuals with our own life experiences and stories. Our retreats provide a beautiful opportunity to hit the pause button on external distractions and truly connect with the one person who knows all of the answers you seek…yourself!

Our daily yoga and sound practices provide holistic support, allowing you to be fully present, relaxed, and nurtured on your personal journey. The Creating Space Within platform subtly and profoundly helps you to move stagnant energy held in the body and emotional fields, opening up new pathways and infinite possibilities that are more aligned with your dreams and desires.

We designed this retreat specifically to support your intention for creating space within, through the sacred practices of yoga + movement, sound healing, breath-work,  grounding, meditation and LOVE.

All human beings are welcome!

ONLY 7 spots left!!!!

For more info or to save your spot, email us or DM @SPACEdispatch, @hey_its.melissa @space_within_retreats on Instagram.

 What is included in this retreat? 

Beautiful rooms near the beach surrounded by ocean + jungle

All meals - breakfast, brunch, lunch and dinner (except the one day we are out!)
*All special dietary restrictions can be accommodated! 

Morning and afternoon yoga classes every day

Daily group Sound Baths

Guided meditations

Breath work

INVESTMENT:

Double Courtyard Suite

$2600

(4 of these are available)      

Double Rooftop Suite

$2650

(2 of these available)

Double Beachfront Suite

$2650

(1of these available)

Single Ocean Rooftop Suite

$2800

(2 of these available)

Single Beachfront Suite

SOLD OUT

Please contact Rachel or Melissa for payment and booking

we can’t wait to create space with you

Creating Space Within

November 5th-11th 2023

La Fortuna, Costa Rica

Join Melissa and Rachel White for a nurturing 7 day Yoga + Sound Healing retreat at the amazing Finca Luna Nueva resort in La Fortuna! 

Creating Space is absolutely necessary if we desire to have personal growth and expansion.  

There are many ways space is created within the physical body and the consciousness.  

This process looks and feels different for everyone, as we are all unique individuals with our own life experiences and stories.

 We designed this retreat specifically to support your intention for creating space within, through the sacred practices of 

 yoga + movement, sound healing, guided meditation, breath work and love.

This retreat is designed to celebrate you.  

Begin every day in the F L O W with delicious, local meals to nourish your body. 

Feel grounded and centered by experiencing  our beautiful Earth Mother through all of your senses.  

Connect with your physical body through daily yoga + yin yoga practice. 

Allow your consciousness to expand inward + outward with daily sound healing sessions.

Relax and Heal in Costa Rica’s volcanic mineral pools. 

Nurture yourself with a rainforest massage. 

The time is yours to spend doing as much or as little as your body + heart desire! 

We want you to feel F R E E to lounge around at the pool with a good book, 

or engage in some fun outdoor activities if you are feeling more adventurous.

 All Human Beings are welcome!

What is included in this retreat? 

Beautiful eco-rooms on a biodynamic farm for 6 glorious nights

All meals - breakfast/brunch, lunch and dinner 

*All special dietary restrictions can be accommodated! 

Daily morning and evening Yoga classes  

Daily group Sound Baths

Guided meditations

Breath work